Indian Mexican Oriental Thai Rice Products Recipe search
Uncle Ben's® - Home

 
   Recipes  

   Lamb And Courgette Jalfrezi  
   Vegetable Curry  
   Prawn And Pepper Korma  
   Chicken Balti With
Sweet Potato & Aubergine
 
   Chicken Tikka Masala Wraps  
   Chicken Korma with Almond Basmati Rice  
   Fragrant Chicken Tikka  
   Minced Beef Keema Curry  
   Spiced Pilau Rice  
   Turkey Tikka Masala  
   Lamb and Sweetcorn Korma Risotto  


Indian

Chicken Balti With Sweet Potato & Aubergine

Serves 4


1 jar Uncle Ben’s Balti sauce
2 tbsp vegetable oil
500g chicken breast fillets, cubed
1 large sweet potato, peeled and sliced
1 aubergine, quartered and sliced
Uncle Ben’s Pilau rice to serve

  Chicken Balti With Sweet Potato & Aubergine



1. Heat the oil in a large frying pan or wok, add the chicken and stir-fry for 6-8mins or until pale golden.
2. Add the sweet potato and aubergine and stir-fry for a further 4mins.
3. Add the Uncle Ben’s Balti sauce and half a jar of water, then bring to the boil.
4. Simmer for 10-15mins or until the sweet potato is tender.
5. Serve with the Uncle Ben’s Pilau rice.

Nutritional Information (per serving)
327cals
9.5g sugar
12g fat
2g sat fat
1.2g salt
(not including pilau rice to serve)
16%
10%
17%
10%
21%


Print this page send to a Friend
Questions? | Nutrition | Contact Us | Site Operator | Privacy Policy | Terms & Conditions | Technical Support | Prize Draw Terms
© 2008 Mars, Incorporated. All Rights Reserved.
®/™ Trademarks of Mars, Incorporated and its affiliates.