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1. Place the chicken in a small bowl, add the yogurt, chilli, lemon and garam masala. Mix well and leave to marinate for 10mins (if time allows this could be done overnight).
2. Heat the oil in a large non-stick frying pan, lift the chicken pieces from the marinade, add to the pan one at a time and cook over a high heat for 10mins turning them until they are lightly charred on all sides.
3. Add the Uncle Ben’s Tikka Masala sauce and bring to the boil.
4. Simmer over a high heat until the sauce is thickened and reduced.
5. Serve the chicken pieces and sauce spooned into tortilla wraps with shredded lettuce and raita to finish.
326cals
5.7g sugar
8.7g fat
2.3g sat fat
1g salt
(does include wraps and raita)
16%
6%
12%
11%
17%
COOK’S TIP:
To make raita, cut half a cucumber in half and scoop out the seeds. Finely chop or coarsely grate the cucumber then place in a bowl with 6 tbsp Greek yogurt, mix well then season to taste. |