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Indian

Vegetable Curry

Serves 4


1 jar Uncle Ben’s Medium Curry Sauce
2 tbsp vegetable oil
1 aubergine, quartered then sliced
1 red pepper, deseeded and sliced
1 yellow pepper, deseeded and sliced
150g cauliflower florets
100g button mushrooms, halved
1 courgette, halved and sliced
Uncle Ben’s Pilau rice to serve

  vegetable curry



1. Heat the oil in a large frying pan or wok and stir-fry the aubergine and peppers together for 4mins or until golden.
2. Add the cauliflower, mushrooms and courgette, then stir-fry for a few more minutes.
3. Stir in the Uncle Ben’s Medium Curry sauce and half a jar of water, bring to the boil.
4. Simmer for 6- 8 mins or until the cauliflower is tender.
5. Serve hot with Uncle Ben’s pilau rice.

Nutritional Information (per serving)
206cals
13g sugar
12g fat
3.5g sat fat
1.1g salt
(not including pilau rice to serve)
10%
14%
17%
18%
19%



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