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Taste & Goodness - The Perfect Balance
Here at Uncle Ben’s® our talented chefs have spent years developing a range of products that bring the flavours of the world to your mealtimes.
To find out more about our rice and sauce products, simply click or rotate on the info below, or click Contact Us to get in touch.
Express Golden Vegetable Rice (250g)
Steamed and seasoned long grain rice with a selection of vegetables
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 794 | 188 | 3.9 | 37 | 0.8 | 2.6 | 0.3 | 0.9 | 0.99 |
Express Long Grain & Wild Rice (250g)
Steamed Long Grain & Wild Rice for maximum freshness and flavour
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 776 | 184 | 4 | 38.8 | 0.4 | 1.6 | 0.1 | 0.6 | 0.22 |
Express Wholegrain Rice (250g)
Steamed Wholegrain rice for maximum freshness and flavour
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 849 | 201 | 4.6 | 38.3 | 0.3 | 3.3 | 0.6 | 2.5 | 0.44 |
Express Wholegrain Rice with Mediterranean Vegetables (250g)
Steamed Wholegrain Rice with a selection of mediterranean vegetables
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 916 | 218 | 5.1 | 34.5 | 2.4 | 6.6 | 1.6 | 2.8 | 0.99 |
Express Lemon & Rosemary Rice (250g)
Steamed long grain rice flavoured with lemon and rosemary and garnished with mustard seeds
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 829 | 196 | 4 | 38.3 | 0.4 | 3 | 0.4 | 0.6 | 0.98 |
Express Pilau Rice (250g)
Steamed long grain rice with aromatic spices, cumin seeds and fennel seeds
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 881 | 209 | 4.1 | 38.5 | 2 | 4.1 | 0.5 | 0.8 | 0.99 |
Express Thai Curry Rice (250g)
Steamed long grain rice with aromatic spices, green curry paste and lemon grass
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 823 | 195 | 4.1 | 37.5 | 1.9 | 3.1 | 3.1 | 0.9 | 0.99 |
Express Spicy Mexican Rice (250g)
Steamed long grain rice with a mix of beans, corn, peppers, herbs and spices
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 885 | 210 | 5 | 38 | 3.1 | 4.1 | 0.6 | 1.5 | 0.99 |
Express Vegetable Pilau Rice (250g)
Steamed Basmati rice with carrot, red peppers, spinach and a blend of Indian spices
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 798 | 189 | 3.5 | 34.9 | 1 | 4 | 0.5 | 1 | 0.98 |
Express Savoury Chicken Flavour Rice (250g)
Steamed long grain rice with chicken flavour and a selection of vegetables
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 799 | 189 | 4.1 | 36.9 | 1 | 2.8 | 0.3 | 0.9 | 0.99 |
Express Thai Sweet Chilli Rice (250g)
Steamed Basmati rice cooked with traditional Thai ingredients including chilli, ginger, garlic and fish sauce
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 745 | 176 | 3.4 | 35.5 | 3 | 2.3 | 0.3 | 0.6 | 0.92 |
Express Mushroom Rice (250g)
Steamed long grain rice with mushrooms
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 848 | 200 | 4.3 | 39.4 | 0.6 | 2.9 | 0.4 | 1.1 | 1 |
Express Chinese Style Rice (250g)
Steamed long grain rice with sesame oil, soy sauce, garlic & ginger
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 826 | 195 | 3.9 | 37.4 | 1.8 | 3.4 | 0.4 | 0.9 | 0.99 |
Express Mexican Rice (250g)
Steamed long grain rice with tomato, chilli with pieces of red and jalapeno pepper
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 838 | 198 | 4.1 | 38.6 | 2.8 | 3 | 0.5 | 1.1 | 0.99 |
Express Basmati & Thai Rice (250g)
Steamed blend of Basmati and fragrant Thai rice
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 971 | 230 | 4.6 | 45.9 | 0.1 | 3 | 0.8 | 0.6 | 0.24 |
Express Tandoori Rice (250g)
Steamed long grain rice with tomatoes and an aromatic blend of Tandoori spices
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 828 | 196 | 4.1 | 36.4 | 1.6 | 3.8 | 1.5 | 1.4 | 0.98 |
Express Basmati Rice (250g)
Steamed Basmati rice for maximum freshness and flavour
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 774 | 183 | 4 | 37.5 | 0 | 1.9 | 0.3 | 0.6 | 0.25 |
Express Egg Fried Rice (250g)
Steamed long grain rice with egg, sesame oil and Oriental spices
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 858 | 203 | 5 | 36.6 | 1 | 4.1 | 0.6 | 0.8 | 0.97 |
Express Long Grain Rice (250g)
Steamed long grain rice for maximum freshness and flavour
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 779 | 184 | 3.8 | 38.6 | 0.3 | 1.6 | 0.1 | 0.5 | 0.25 |
Express Special Fried Rice (250g)
Steamed long grain rice with ham, peas, garlic and egg
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 828 | 196 | 5.4 | 34.5 | 0.8 | 4.1 | 0.8 | 0.9 | 0.97 |
Express Mixed Pepper Rice (250g)
Steamed long grain rice with red,green and yellow peppers, aromatic spices and herbs
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 803 | 190 | 4.3 | 36.8 | 1.5 | 2.9 | 0.5 | 1.3 | 0.98 |
Express Tomato and Basil Rice (250g)
Steamed long grain rice with tomato, herbs and garlic
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 924 | 219 | 4.9 | 40.3 | 2.9 | 4.3 | 0.5 | 1.1 | 0.99 |
Express Basmati Rice (400g)
Family Size. Steamed Basmati rice for maximum freshness and flavour
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 774 | 183 | 4 | 37.5 | 0 | 1.9 | 0.3 | 0.6 | 0.25 |
Express Egg Fried Rice (400g)
Family Size. Steamed Basmati rice for maximum freshness and flavour
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 858 | 203 | 5 | 36.6 | 1 | 4.1 | 0.6 | 0.8 | 0.97 |
Express Long Grain Rice (400g)
Family Size. Steamed long grain rice for maximum freshness and flavour
| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 794 | 188 | 3.9 | 37 | 0.8 | 2.6 | 0.3 | 0.9 | 0.99 |
* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.
Stuffed Mushrooms
A classic recipe with a twist. Use UNCLE BEN'S Express Mushroom Rice for a more mouth-watering and filling meal
To get this recipe click here