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Here at Uncle Ben’s® our talented chefs have spent years developing a range of products that bring the flavours of the world to your mealtimes.
To find out more about our rice and sauce products, simply click or rotate on the info below, or click Contact Us to get in touch.
An aromatic and richly flavoured sauce with soy, black mushrooms and a hint of ginger

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 433 | 103 | 1.0 | 23.8 | 18.6 | 0.3 | 0 | 1.5 | 1.2 |
Lemon sauce for chicken with a hint of ginger and sesame seeds

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 119 | 0.4 | 28.3 | 23.4 | 0.4 | 0.1 | 0.4 | 1.2 | |
A tangy sauce with a hint of chilli, crispy vegetables and juicy pineapple

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 473 | 111 | 0.5 | 26.2 | 22.3 | 0.3 | 0 | 0.9 | 1.1 |
Perfect for two. A tangy sauce with crispy vegetables. Less calories, but the same great taste

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 275 | 65 | 0.5 | 14.5 | 11 | 0.1 | 0 | 1.0 | 0.8 |
A tangy sauce with crispy vegetables. Less calories, but the same great taste

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 275 | 65 | 0.5 | 14.5 | 11 | 0.1 | 0 | 1.0 | 0.8 |
A tangy sauce with crispy vegetables. Less calories, but the same great taste

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 275 | 65 | 0.5 | 14.5 | 11 | 0.1 | 0 | 1.0 | 0.8 |
Perfect for two. Our original sweet and sour sauce with juicy pineapple and crunchy bamboo shoots.

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 470 | 110 | 0.5 | 26.2 | 22.5 | 0.3 | 0 | 1.0 | 0.5 |
Our original sweet and sour sauce with juicy pineapple and crunchy bamboo shoots.

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 470 | 110 | 0.5 | 26.2 | 22.5 | 0.3 | 0 | 1.0 | 0.5 |
Our Family Size sweet and sour sauce with juicy pineapple and crunchy bamboo shoots.

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 470 | 110 | 0.5 | 26.2 | 22.5 | 0.3 | 0 | 1.0 | 0.5 |
A tangy sauce with juicy pieces of pineapple, crispy vegetables and bamboo shoots

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 473 | 111 | 0.4 | 27 | 22.9 | 0.3 | 0 | 0.9 | 0.8 |
A sweet and spicy sauce with crispy vegetables and spiced with red chillies and hints of lemongrass

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 544 | 129 | 1.0 | 29.5 | 23.9 | 0.4 | 0 | 1.25 | 1.0 |
A spicy chilli sauce with crispy vegetables, bamboo shoots and a hint of sesame

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 378 | 90 | 1 | 11.3 | 7.6 | 4.5 | 0.6 | 0.9 | 1.05 |
A mildly spiced and fragrant coconut sauce with vegetables and bamboo shoots

| Energy | Protien | Carbohydrates | Fat | Fibre | Salt | |||
| kJ | kCals | (g) | Total (g) | Sugars (g) | Total (g) | Sat (g) | (g) | (g) |
| 560 | 134 | 1.62 | 16.4 | 10.1 | 6.6 | 4.1 | 2.0 | 1.4 |
* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.
This dish is zesty and light, great for a girly lunch
To get this recipe click here