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Easy Spicy Chicken and Rice

with UNCLE BEN'S Express Mexican Rice

Serves:
4
Preparation time:
15 mins

Ingredients

  • 500 g UNCLE BEN'S Express Mexican Rice
  • 400 g boneless skinless chicken breast
  • 1 can tomatoes and chillies
  • 1 clove garlic
  • 1 medium onion
  • 1 medium green pepper
  • 2 tsp olive oil
  • 1/4 tsp pepper
  • 1/4 tsp paprika

Why not try?

Add 125g cooked beans

Method

  1. Cut chicken into thin strips. Sprinkle with paprika and pepper
  2. Heat oil in a pan over medium heat
  3. Cook chicken, onion, green pepper and garlic in oil until tender, for about 4 minutes, stirring frequently
  4. Drain tomatoes, reserving liquid. Add water to liquid to equal 1-1/2 cups. Add liquid to pan and bring to a the boil
  5. Stir in rice and reserve tomatoes. Cover and remove from heat. Let stand until all liquid is absorbed, for about 5 minutes

GDA per serving*:

Typical Value %
Calories (Kcal) 349 17
Sugar (g) 7 8
Fat (g) 6 8
Sat Fat (g) 1 5
Salt (g) 1 23

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any further information.