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Jeweled Rice Salad

with UNCLE BEN'S Express Pilau Rice

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Serves:
2
Preparation time:
15 mins

Ingredients

  • 250 g UNCLE BEN'S Express Pilau Rice
  • 1/2 tbsp olive oil
  • 1/2 red onion, sliced
  • 1/2 red pepper, diced
  • 40 g baby corn, diced
  • 40 g cherry tomatoes, quartered
  • 40 g pomegranate seeds
  • 1/2 tbsp mint, freshly chopped
  • 1/2 tbsp parsley, freshly chopped

Why not try?

A handful of dried fruit stirred in

Method

  1. Heat the rice and leave to cool slightly
  2. Sauté the onion and red pepper in a pan with the oil for 3-4 minutes then add the corn
  3. Stir fry for 3-4 minutes then stir in the rice
  4. Add the cherry tomatoes, pomegranate seeds, mint and parsley to the bowl, mix and serve

GDA per serving*:

Typical Value %
Calories (Kcal) 598 30
Sugar (g) 9 10
Fat (g) 7 10
Sat Fat (g) 1 5
Salt (g) 2 28
UNCLE BEN'S Express Pilau Rice

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Jeweled Rice Salad