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Stir Fried Sweet & Sour Chicken with Cashews

with UNCLE BEN'S Sweet & Sour Light Sauce & UNCLE BEN'S Express Egg Fried Rice

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Serves:
4
Preparation time:
15 mins

Ingredients

  • 500 g UNCLE BEN'S Sweet & Sour Light Sauce
  • 500 g UNCLE BEN'S Express Egg Fried Rice
  • 1 tbsp vegetable oil
  • 75 g unsalted cashew nuts
  • 4 skinless chicken breasts, cut into 3 long pieces
  • 125 g baby corn cobs, halved lengthways
  • 2 spring onions, trimmed and shredded

Why not try?

Adding some pineapple pieces for a fruity twist

Method

  1. Heat the oil in a large frying pan or wok and stir fry the cashew nuts for 1-2 minutes until golden and browned. Remove with a slotted spoon and drain on kitchen paper. Add the chicken pieces and baby corn to the pan and cook over high heat for 3-4 minutes until browned.
  2. Pour over the UNCLE BEN'S Sweet and Sour sauce, bring to the boil and simmer for 4-5 minutes. Serve spooned over UNCLE BEN'S Express Egg Fried Rice and scattered with the toasted cashew nuts and spring onions

GDA per serving*:

Typical Value %
Calories (Kcal) 613 31
Sugar (g) 25 28
Fat (g) 19 27
Sat Fat (g) 3 17
Salt (g) 2 28

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Stir Fried Sweet & Sour Chicken with Cashews