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Sweet & Sour Fruity Chicken Salad

with UNCLE BEN'S Sweet & Sour Extra Spicy Sauce

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Serves:
4
Preparation time:
20 mins

Ingredients

  • 500 g UNCLE BEN'S Sweet & Sour Extra Spicy Sauce
  • 4 chicken breasts
  • 4 tbsp greek or plain yoghurt
  • 1/2 tsp chilli powder
  • dash Tabasco sauce
  • 1/2 mango
  • 1/2 cucumber, diced
  • 4 spring onions, chopped
  • 1/2 packet mint, freshly chopped
  • 2 little gem lettuces, sliced

Why not try?

If spicy sauce is too strong, try the regular sweet and sour

Method

  1. Bring a large saucepan to the boil. Drop the chicken breast into simmer for 7-10 minutes until they are poached
  2. Drain the saucepan and leave the chicken to cool
  3. In a bowl mix the yoghurt, UNCLE BEN'S Extra Spicy Sweet & Sour Sauce, chilli, Tabasco and seasoning
  4. Add all but 1 tbsp of the chopped mint and mix. Add in the mango, cucumber and spring onions
  5. Dice the chicken and mix with the sauce
  6. Fill a bowl with lettuce and the sauce mix on top. Scatter the remaining mint on top of the salad

GDA per serving*:

Typical Value %
Calories (Kcal) 293 15
Sugar (g) 30 33
Fat (g) 2 3
Sat Fat (g) 1 4
Salt (g) 1 23

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Sweet & Sour Fruity Chicken Salad