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Tuna Rice

with UNCLE BEN'S Loose Wholegrain Rice

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Serves:
2
Preparation time:
15 mins

Ingredients

  • 125 g UNCLE BEN'S Loose Wholegrain Rice
  • 1 tbsp vegetable oil
  • 125 g frozen peas, thawed
  • 200 g tuna in brine, drained
  • 1 ripe tomato, deseeded and cut into thin wedges
  • 1 tbsp soy sauce
  • handful parsley, chopped

Why not try?

Using Uncle Ben's Express Wholegrain and Mediterranean Vegetables Rice

Method

  1. Tip the rice into a large pan of boiling water. Cover and simmer for 10 minutes. Drain well, cover and set aside
  2. Heat the oil in a large frying pan or wok and stir fry the rice over a high heat for 1-2 minutes
  3. Add the peas, tuna and tomato and stir fry for a further 2 minutes
  4. Stir in the soy sauce and parsley and heat through
  5. Serve immediately

GDA per serving*:

Typical Value %
Calories (Kcal) 298 15
Sugar (g) 4 4
Fat (g) 6 9
Sat Fat (g) 1 7
Salt (g) 2 35
UNCLE BEN'S Loose Wholegrain Rice

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Tuna Rice