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Two-Way Barbeque Chicken

with UNCLE BEN'S Sweet & Sour Extra Spicy Sauce

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Serves:
4
Preparation time:
45 mins

Ingredients

  • 500 g UNCLE BEN'S Sweet & Sour Extra Spicy Sauce
  • 8 skin-on chicken pieces, thighs or drumstick
  • 1 tbsp honey
  • 1 tbsp wild mustard
  • 1 tsp Worcestershire sauce
  • 1 tbsp ketchup

Why not try?

Serving with barbequed corn on the cob

Method

  1. If barbequing, place all the ingredients apart from the chicken in a saucepan and stir well
  2. Bring the marinade to the boil, reduce heat and simmer for 10-15 minutes until thick & sticky
  3. Mix the chicken pieces in the marinade and chill for at least 1hour. Barbeque on a good heat for 30-40 minutes
  4. If oven cooking, preheat oven to 200ºC/Gas Mark 6 and put chicken pieces on a large oven tray
  5. Cover chicken with the UNCLE BEN'S Extra Spicy Sweet & Sour Sauce and cook for 50 minutes until sticky and golden

GDA per serving*:

Typical Value %
Calories (Kcal) 329 16
Sugar (g) 29 32
Fat (g) 10 14
Sat Fat (g) 3 13
Salt (g) 2 37
UNCLE BEN'S Sweet & Sour Extra Spicy Sauce

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Two-Way Barbeque Chicken