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Vegetable Curry

with UNCLE BEN'S Medium Curry Sauce & UNCLE BEN'S Express Pilau Rice

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Serves:
4
Preparation time:
15 mins

Ingredients

  • 500 g UNCLE BEN'S Medium Curry Sauce
  • 500 g UNCLE BEN'S Express Pilau Rice
  • 2 tbsp vegetable oil
  • 1 aubergine, sliced
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 150 g cauliflower florets
  • 100 g button mushrooms, halved
  • 1 courgette, sliced

Why not try?

Another sauce from the Indian range for variety

Method

  1. Heat the oil in a pan and stir fry the aubergine and peppers for 4 minutes until golden
  2. Add the cauliflower, mushrooms and courgette, then stir fry for 3 more minutes
  3. Stir in the UNCLE BEN'S Medium Curry Sauce and half a jar of water and bring to the boil
  4. Simmer for 6-8 minutes, until the cauliflower is tender
  5. Heat the UNCLE BEN'S Pilau Rice and serve with the sauce mix

GDA per serving*:

Typical Value %
Calories (Kcal) 391 20
Sugar (g) 15 16
Fat (g) 15 21
Sat Fat (g) 2 12
Salt (g) 4 63

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Vegetable Curry