- Serves:
- 4
- Preparation time:
- 15 mins
Ingredients
-
500 g UNCLE BEN'S Medium Curry Sauce
-
500 g UNCLE BEN'S Express Pilau Rice
-
2 tbsp vegetable oil
-
1 aubergine, sliced
-
1 red pepper, sliced
-
1 yellow pepper, sliced
-
150 g cauliflower florets
-
100 g button mushrooms, halved
-
1 courgette, sliced
Why not try?
Another sauce from the Indian range for variety
Method
- Heat the oil in a pan and stir fry the aubergine and peppers for 4 minutes until golden
- Add the cauliflower, mushrooms and courgette, then stir fry for 3 more minutes
- Stir in the UNCLE BEN'S Medium Curry Sauce and half a jar of water and bring to the boil
- Simmer for 6-8 minutes, until the cauliflower is tender
- Heat the UNCLE BEN'S Pilau Rice and serve with the sauce mix
GDA per serving*:
| Typical Value |
|
% |
| Calories (Kcal) |
391 |
20 |
| Sugar (g) |
15 |
16 |
| Fat (g) |
15 |
21 |
| Sat Fat (g) |
2 |
12 |
| Salt (g) |
4 |
63 |
Click on the product for more information
* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.