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Yummy Chicken Rice

with UNCLE BEN'S Basmati Wok Rice

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Serves:
4
Preparation time:
20 mins

Ingredients

  • 250 g UNCLE BEN'S Basmati Wok Rice
  • 1 clove garlic
  • 2 shallots, chopped
  • 1 cm ginger, chopped
  • 4 cm stick lemongrass, chopped
  • 2 tsp turmeric powder
  • 2 tbsp honey
  • 3 tbsp soy sauce
  • 2 skinless chicken breasts
  • 1 tbsp groundnut oil

Why not try?

Uncle Ben's Express Thai Curry Rice instead

Method

  1. Blend the garlic, onion, ginger and lemongrass in a food processor or pound in a pestle and mortar
  2. Tip into a bowl and stir in the turmeric, honey and soy sauce and season
  3. Slice the chicken into pieces and add the blended ingredients and stir until chicken is coated well
  4. Heat the oil in a pan and cook the chicken for 5 minutes on each side until golden brown
  5. Stir in the UNCLE BEN'S Basmati Wok Rice and stir fry for 2 minutes until piping hot. Serve immediately

GDA per serving*:

Typical Value %
Calories (Kcal) 237 12
Sugar (g) 9 10
Fat (g) 6 8
Sat Fat (g) 1 5
Salt (g) 2 38
UNCLE BEN'S Basmati Wok Rice

Click on the product for more information

* All ingredient and GDA information correct as at 1st March 2010. Please check pack details should you require any
further information.

Yummy Chicken Rice