Nutritionally, rice is hard to beat. No wonder other types of food are a little envious.
Whole-grain brown and milled white rice are nutrient-rich complex carbohydrates. Dietary guidelines recommend that 45-65% of daily calories should come from complex carbohydrates.
Rice is a natural source of amino acids.
Rice is naturally sodium- and gluten-free.
Wholegrain rice has beneficial nutrients, like antioxidants, phytonutrients, vitamins and minerals.