Nutritionally, rice is hard to beat. No wonder other types of food are a little envious.

  • Whole-grain brown and milled white rice are nutrient-rich complex carbohydrates. Dietary guidelines recommend that 45-65% of daily calories should come from complex carbohydrates.

  • Rice is a natural source of amino acids.

  • sodium_and_gluten

    Rice is naturally sodium- and gluten-free.

  • Benefits_Nutrients

    Wholegrain rice has beneficial nutrients, like antioxidants, phytonutrients, vitamins and minerals.