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Nutrition Facts
Nutritional values Per 100g Per portion (110g) (%*)
Energy 661kJ
157kcal
727kJ (9%)
173kcal (9%)
Fat 2.4g 2.6g (4%)
of which saturates 0.4g 0.4g (2%)
Carbohydrate 28.2g 31.0g (11%)
of which sugars 0.4g 0.4g (< 1%)
Fiber 3.5g 3.9g
Protein 3.9g 4.3g (9%)
Salt 0.44g 0.48g (8%)

Energy 727kJ
173kcal
9%*
Fat 2.6g 4%*
Of which saturates 0.4g 2%*
Of which sugars 0.4g < 1%*
Salt 0.48g 8%*

Ingredients: steamed parboiled wholegrain rice (85%), steamed red quinoa (12%), sunflower oil, natural flavouring, salt, spices (contains garlic powder 0.2%), onion powder.

Allergens: Barley,sesame,soya,wheat

May Contains: Sesame, soya, gluten (from wheat and barley).

UNCLE BEN'S® Rice & Grains Wholegrain & Quinoa 220g

2min

Great rice deserves something special Our Wholegrain Rice with Quinoa is lightly flavoured with Garlic, spices and onion (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

In a microwave...
Squeeze the pouch to separate the rice
Tear the top corner open slightly
Heat for 2 mins in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice
Boil 30ml (about 2tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE RICE & GRAINS WHOLEGRAIN & QUINOA
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values Per 100g Per portion (110g) (%*)
Energy 661kJ
157kcal
727kJ (9%)
173kcal (9%)
Fat 2.4g 2.6g (4%)
of which saturates 0.4g 0.4g (2%)
Carbohydrate 28.2g 31.0g (11%)
of which sugars 0.4g 0.4g (< 1%)
Fiber 3.5g 3.9g
Protein 3.9g 4.3g (9%)
Salt 0.44g 0.48g (8%)

Energy 727kJ
173kcal
9%*
Fat 2.6g 4%*
Of which saturates 0.4g 2%*
Of which sugars 0.4g < 1%*
Salt 0.48g 8%*

Ingredients: steamed parboiled wholegrain rice (85%), steamed red quinoa (12%), sunflower oil, natural flavouring, salt, spices (contains garlic powder 0.2%), onion powder.

Allergens: Barley,sesame,soya,wheat

May Contains: Sesame, soya, gluten (from wheat and barley).