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Nutrition Facts
Nutritional values  Per 100g
Energy  720kJ /170kcal
Fat  2.9g
of which saturates 0.3g
Carbohydrate 35g
of which sugars <0.5g
Fiber 2.2g
Protein 3.7g
Salt <0.01g


Nutritional values Per portion (125g) (%)
Energy 900kJ (11%) /213kcal (11%)
Fat 1.5g (2%)
Of which saturates 0.4g (2%)
Carbohydrate  44g (16%)
Of which sugars <0.5g (<1%)
Fiber  2.8g
Protein  4.6g (9%)
Salt <0.01g (<1%)


Ingredients: Steamed Parboiled Long Grain Rice (97%), Sunflower Oil, Emulsifier (Sunflower Lecithin)

UNCLE BEN'S® Classic Long Grain Rice 2 x 125g

90sec

Simple, versatile, one of our classics Complement your cooking with our perfectly cooked Long Grain Rice. Rest assured there are no artificial flavours or preservatives and absolutely no artificial colours.

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Open the pot and fork through the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 minutes.
Stir through the rice for the perfect finish.
Microwave - From Ambient - Tear open the corner of the plastic lid slightly.
Heat for 90 seconds in a 800W microwave.
Stir through for the perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  720kJ /170kcal
Fat  2.9g
of which saturates 0.3g
Carbohydrate 35g
of which sugars <0.5g
Fiber 2.2g
Protein 3.7g
Salt <0.01g


Nutritional values Per portion (125g) (%)
Energy 900kJ (11%) /213kcal (11%)
Fat 1.5g (2%)
Of which saturates 0.4g (2%)
Carbohydrate  44g (16%)
Of which sugars <0.5g (<1%)
Fiber  2.8g
Protein  4.6g (9%)
Salt <0.01g (<1%)


Ingredients: Steamed Parboiled Long Grain Rice (97%), Sunflower Oil, Emulsifier (Sunflower Lecithin)