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Nutrition Facts
Nutritional values  Per 100g
Energy  755kJ /179kcal
Fat  3.7g
of which saturates 0.5g
Carbohydrate 31g
of which sugars <0.5g
Fiber 2.9g
Protein 4.0g
Salt <0.01g


Nutritional values Per portion (125g) (%)
Energy 944kJ (11%) /224kcal (11%)
Fat 4.6g (7%)
Of which saturates 0.6g (3%)
Carbohydrate  39g (14%)
Of which sugars <0.5g (<1%)
Fiber  3.6g
Protein  5.0g (10%)
Salt <0.01g (<1%)


Ingredients: Steamed Parboiled Wholegrain Rice (97%), Sunflower Oil, Emulsifier (Sunflower Lecithin)

UNCLE BEN'S® Classic Wholegrain Rice 2 x 125g

90sec

Simple, versatile, one of our classics Complement your cooking with our perfectly cooked Wholegrain Rice. Rest assured there's no artificial flavours or preservatives and absolutely no artificial colours.

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Open the pot and fork through the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 minutes.
Stir through the rice for the perfect finish.
Microwave - From Ambient - Tear open the corner of the plastic lid slightly.
Heat for 90 seconds in a 800W microwave.
Stir through for the perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  755kJ /179kcal
Fat  3.7g
of which saturates 0.5g
Carbohydrate 31g
of which sugars <0.5g
Fiber 2.9g
Protein 4.0g
Salt <0.01g


Nutritional values Per portion (125g) (%)
Energy 944kJ (11%) /224kcal (11%)
Fat 4.6g (7%)
Of which saturates 0.6g (3%)
Carbohydrate  39g (14%)
Of which sugars <0.5g (<1%)
Fiber  3.6g
Protein  5.0g (10%)
Salt <0.01g (<1%)


Ingredients: Steamed Parboiled Wholegrain Rice (97%), Sunflower Oil, Emulsifier (Sunflower Lecithin)