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Nutrition Facts
Nutritional values  Per 100g
Energy  654kJ /155kcal
Fat 2.2g
of which saturates 0.2g
Carbohydrate 29.8g
of which sugars 0.8g
Fiber 1.2g
Protein 3.3g
Salt 0.44g



Nutritional values Per portion (125g) (%)
Energy
818kJ /193kcal (10%)
Fat 2.8g (4%)
of which saturates 0.3g (2%)
Carbohydrate 37.2g (14%)
of which sugars 1.0g (1%)
Fiber 1.4g
Protein 4.2g (8%)
Salt 0.55g (9%)



Ingredients: steamed parboiled long grain rice (79%), red pepper (4.7%), carrot, sweetcorn (3.2%), lemon juice, peas (2.0%), sunflower oil, natural flavouring, salt, yeast extract, onion powder, spices.

UNCLE BEN'S® Golden Vegetable Rice 3 x 250g (750g)

2 min

Great Rice Deserves Something Special Or authentic Golden Vegetable Rice, with carefully selected peppers, sweetcorn and peas (and a bit of Uncle Ben's® Know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Free from Artificial Colours, Flavours & Preservatives
Suitable for vegetarians

Cooking instructions

Perfect every time...
In a microwave...
1. Squeeze the pouch to separate the rice
2. Tear the top corner open slightly.
3. Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
4. Stir rice through for a perfect finish
In a pan...
1. Squeeze the pouch to separate the rice
2. Boil 30ml (about 2 tbsp) water
3. Add the rice, cover and simmer for 3 mins
4. Stir rice through for a perfect finish

Suitable For

LIFE STYLE MULTIPACK 3x250 - Golden Vegetables
Coeliacs Yes

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  654kJ /155kcal
Fat 2.2g
of which saturates 0.2g
Carbohydrate 29.8g
of which sugars 0.8g
Fiber 1.2g
Protein 3.3g
Salt 0.44g



Nutritional values Per portion (125g) (%)
Energy
818kJ /193kcal (10%)
Fat 2.8g (4%)
of which saturates 0.3g (2%)
Carbohydrate 37.2g (14%)
of which sugars 1.0g (1%)
Fiber 1.4g
Protein 4.2g (8%)
Salt 0.55g (9%)



Ingredients: steamed parboiled long grain rice (79%), red pepper (4.7%), carrot, sweetcorn (3.2%), lemon juice, peas (2.0%), sunflower oil, natural flavouring, salt, yeast extract, onion powder, spices.