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Nutrition Facts
Nutritional values  Per 100g
Energy  697kJ /165kcal
Fat 2.6g
of which saturates 0.5g
Carbohydrate 30.7g
of which sugars 0.2g
Fiber 2.0g
Protein 3.7g
Salt 0.19g

Nutritional values Per portion (130g) (%)
Energy 906kJ /215kcal (11%)
Fat 3.4g (5%)
Of which saturates 0.7g (4%)
Carbohydrate  39.9g (15%)
Of which sugars 0.3g (< 1%)
Fiber  2.6g 
Protein  4.8g (10%)
Salt 0.25g (4%)

Ingredients: Steamed parboiled wholegrain rice (98%), sunflower oil, natural flavouring (contains celery), salt.

Allergens: Celery

UNCLE BEN'S® Mini Classic Wholegrain Rice Pouches 3 x 130g

1min

Simple, versatile, one of our classics Complement your meal with our perfectly cooked Wholegrain Rice. Rest assured there's no artificial flavours or preservatives and absolutely no artificial colours.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
Squeeze the pouch to separate the rice
Tear the top corner open slightly
Heat for 90 sec in a 700W microwave or 1 min in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice
Boil 30ml (about 2tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE Multi Pack - 3x Wholegrain
Halal No
Kosher No
Vegans Yes
Vegetarians Yes
Organic No
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  697kJ /165kcal
Fat 2.6g
of which saturates 0.5g
Carbohydrate 30.7g
of which sugars 0.2g
Fiber 2.0g
Protein 3.7g
Salt 0.19g

Nutritional values Per portion (130g) (%)
Energy 906kJ /215kcal (11%)
Fat 3.4g (5%)
Of which saturates 0.7g (4%)
Carbohydrate  39.9g (15%)
Of which sugars 0.3g (< 1%)
Fiber  2.6g 
Protein  4.8g (10%)
Salt 0.25g (4%)

Ingredients: Steamed parboiled wholegrain rice (98%), sunflower oil, natural flavouring (contains celery), salt.

Allergens: Celery