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Nutrition Facts
Nutritional values  Per 100g
Energy  674kJ /160kcal
Fat  2.3g
of which saturates 0.4g
Carbohydrate 28.9g
of which sugars 0.7g
Fiber 3.0gbr />
Protein 4.6g
Salt 0.44g



Nutritional values Per portion (125g) (%)
Energy 741kJ (9%) /176kcal (9%)
Fat 2.5g (4%)
Of which saturates 0.4g (2%)
Carbohydrate  31.8g (12%)
Of which sugars 0.8g (<1%)
Fiber  3.3g
Protein  5.1g (10%)
Salt 0.48g (8%)



Ingredients: Steamed Parboiled Wholegrain Rice (75%), Steamed Red Quinoa (8.3%), Steamed Wild Rice (5.5%), Tomato Paste, Adzuki Beans (3.6%), Natural Flavouring, Sunflower Oil, Spices (contains Chilli Powder (0.09%)), Salt, Yeast Extract

May Contains: May contain: Sesame, Soya, Wheat (Gluten), Barley (Gluten)

UNCLE BEN'S® Rice & Grains 3 Wholegrains Bean & Chilli 220g

2min

Great rice deserved something special Our 3 Wholegrains Bean & Chilli is lightly flavoured with tomato, spices and chilli (and a bit of Uncle Ben’s know-how). Simply no need for artificial favours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Microwave - From Ambient - Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  674kJ /160kcal
Fat  2.3g
of which saturates 0.4g
Carbohydrate 28.9g
of which sugars 0.7g
Fiber 3.0gbr />
Protein 4.6g
Salt 0.44g



Nutritional values Per portion (125g) (%)
Energy 741kJ (9%) /176kcal (9%)
Fat 2.5g (4%)
Of which saturates 0.4g (2%)
Carbohydrate  31.8g (12%)
Of which sugars 0.8g (<1%)
Fiber  3.3g
Protein  5.1g (10%)
Salt 0.48g (8%)



Ingredients: Steamed Parboiled Wholegrain Rice (75%), Steamed Red Quinoa (8.3%), Steamed Wild Rice (5.5%), Tomato Paste, Adzuki Beans (3.6%), Natural Flavouring, Sunflower Oil, Spices (contains Chilli Powder (0.09%)), Salt, Yeast Extract

May Contains: May contain: Sesame, Soya, Wheat (Gluten), Barley (Gluten)