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Nutrition Facts
Nutritional values  Per 100g
Energy  646kJ /153kcal
Fat 2.2g
of which saturates 0.4g
Carbohydrate 27.8g
of which sugars 0.4g
Fiber 3.5g
Protein 4.1g
Salt 0.44g


Nutritional values Per portion (110g) (%)
Energy 711kJ /168kcal (8%)
Fat 2.4g (3%)
Of which saturates 0.4g (2%)
Carbohydrate   30.6g (11%)
Of which sugars 0.4g (< 1%)
Fiber   3.9g
Protein  4.5g (9%)
Salt  0.48g (8%)

Ingredients: Steamed parboiled wholegrain rice (61%), steamed grains (29%) (red quinoa, millet, pearl barley), steamed wild rice (4.3%), soysauce (water, soy beans, wheatsalt), red pepper (1.3%), sunflower oil, natural flavouring, spices (contains cumin), salt.

Allergens: Barley,sesame,soy,wheat

May Contains: Sesame.

UNCLE BEN'S® Rice & Grains 5 Whole Grains 220g

2min

Great rice deserves something special Our 5 Whole Grains is lightly flavoured with soy sauce and a hint of cumin (and a bit of Uncle Ben's know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
Squeeze the pouch to separate the rice
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice
Boil 30ml (about 2tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE RICE & GRAINS 5 WHOLEGRAINS
Halal No
Kosher No
Vegans Yes
Vegetarians Yes
Coeliacs No
Organic No
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  646kJ /153kcal
Fat 2.2g
of which saturates 0.4g
Carbohydrate 27.8g
of which sugars 0.4g
Fiber 3.5g
Protein 4.1g
Salt 0.44g


Nutritional values Per portion (110g) (%)
Energy 711kJ /168kcal (8%)
Fat 2.4g (3%)
Of which saturates 0.4g (2%)
Carbohydrate   30.6g (11%)
Of which sugars 0.4g (< 1%)
Fiber   3.9g
Protein  4.5g (9%)
Salt  0.48g (8%)

Ingredients: Steamed parboiled wholegrain rice (61%), steamed grains (29%) (red quinoa, millet, pearl barley), steamed wild rice (4.3%), soysauce (water, soy beans, wheatsalt), red pepper (1.3%), sunflower oil, natural flavouring, spices (contains cumin), salt.

Allergens: Barley,sesame,soy,wheat

May Contains: Sesame.