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Nutrition Facts
Nutritional values Per 100g Per   portion
(125g)
Energy 626kJ / 148kcal 783kJ / 185kcal
Fat 1.3g 1.6g
of which saturates 0.1g 0.1g
Carbohydrate 30.6g 38.3g
of which sugars 0.3g 0.4g
Protein 3.2g 4.0g
Salt 0.18g 0.22g

Energy 783/185 9%*
Fat 1.6g 2%*
Of which saturates 0.1g < 1%*
Of which sugars 0.4g < 1%*
Salt 0.22g 4%*

Ingredients: Parboiled Long Grain Rice (94%), Wild rice (4.4%), Sunflower oil, Salt.

UNCLE BEN'S® Rice & Grains Long Grain & Wild Rice 250g

2min

Simple, Versatile, One of Our Classics Enjoy our Long Grain & Wild Rice or try our 5 Whole Grains. We use only the best ingredients - Simply no need for artificial flavours or preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
Squeeze the pouch to separate the rice.
Tear open the top corner slightly
Heat for 2min in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice.
Boil 30ml (about 2 tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE Long Grain & Wild
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values Per 100g Per   portion
(125g)
Energy 626kJ / 148kcal 783kJ / 185kcal
Fat 1.3g 1.6g
of which saturates 0.1g 0.1g
Carbohydrate 30.6g 38.3g
of which sugars 0.3g 0.4g
Protein 3.2g 4.0g
Salt 0.18g 0.22g

Energy 783/185 9%*
Fat 1.6g 2%*
Of which saturates 0.1g < 1%*
Of which sugars 0.4g < 1%*
Salt 0.22g 4%*

Ingredients: Parboiled Long Grain Rice (94%), Wild rice (4.4%), Sunflower oil, Salt.