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Nutrition Facts
Nutritional values  Per 100g
Energy  655kJ /155kcal
Fat 2.1g
of which saturates 0.4g
Carbohydrate 28.6g
of which sugars 0.2g
Fiber 3.0g
Protein 3.8g
Salt 0.42g


Nutritional values Per portion (110g) (%)
Energy 721kJ /171kcal (9%)
Fat 2.3g (3%)
Of which saturates 0.4g (2%)
Carbohydrate  31.5g (12%)
Of which sugars 0.2g (< 1%)
Fiber  3.3g 
Protein  4.2g (8%)
Salt 0.46g (8%)


Ingredients: Steamed parboiled wholegrain rice (81%), steamed red rice (10%), steamed wild rice (5.8%), sunflower oil, natural flavouring, spices (contains black pepper), salt, yeast extract. 

Allergens: Barley,sesame,soya,wheat

May Contains: Soya, sesame, gluten (from wheat and barley).

UNCLE BEN'S® Rice & Grains Wholegrain Wild & Red Rice 220g

2min

Great rice deserves something special Our Wholegrain, Wild & Red Rice, lightly flavoured with black pepper and bouillon. (And a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
Squeeze the pouch to separate the rice
Tear the top corner open slightly
Heat for 2 mins in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice
Boil 30ml (about 2tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE RICE & GRAINS RICE MEDLEY
Halal No
Kosher No
Vegans Yes
Vegetarians Yes
Coeliacs No
Organic No
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  655kJ /155kcal
Fat 2.1g
of which saturates 0.4g
Carbohydrate 28.6g
of which sugars 0.2g
Fiber 3.0g
Protein 3.8g
Salt 0.42g


Nutritional values Per portion (110g) (%)
Energy 721kJ /171kcal (9%)
Fat 2.3g (3%)
Of which saturates 0.4g (2%)
Carbohydrate  31.5g (12%)
Of which sugars 0.2g (< 1%)
Fiber  3.3g 
Protein  4.2g (8%)
Salt 0.46g (8%)


Ingredients: Steamed parboiled wholegrain rice (81%), steamed red rice (10%), steamed wild rice (5.8%), sunflower oil, natural flavouring, spices (contains black pepper), salt, yeast extract. 

Allergens: Barley,sesame,soya,wheat

May Contains: Soya, sesame, gluten (from wheat and barley).