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Nutrition Facts
Nutritional values  Per 100g
Energy  639kJ /151kcal
Fat  2.1g
of which saturates 0.4g
Carbohydrate 28g,
of which sugars <0.5g
Fiber 2.1g
Protein 3.8g
Salt 0.17g


Nutritional values Per portion (125g) (%)
Energy 703kJ (8%) /166kcal (8%)
Fat 2.3g (3%)
Of which saturates 0.4g (2%)
Carbohydrate  31g (11%)
Of which sugars <0.5g (<1%)
Fiber  2.3g
Protein  4.2g (8%)
Salt 0.19g (8%)


Ingredients: Steamed Parboiled Wholegrain Rice (90%), Adzuki Beans (4.9%), Wild Rice (2.5%), Sunflower Oil, Natural Flavouring, Salt, Spices

UNCLE BEN'S® Rice & Grains Wholegrain Wild Rice & Beans 220g

2min

Great Rice Deserves Something Special Our Rice & Grains is a gently steamed grains blend with beans (and a bit of Uncle Ben’s® know-how). Simply no need for artificial flavours, preservatives or colours

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Microwave - From Ambient - Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  639kJ /151kcal
Fat  2.1g
of which saturates 0.4g
Carbohydrate 28g,
of which sugars <0.5g
Fiber 2.1g
Protein 3.8g
Salt 0.17g


Nutritional values Per portion (125g) (%)
Energy 703kJ (8%) /166kcal (8%)
Fat 2.3g (3%)
Of which saturates 0.4g (2%)
Carbohydrate  31g (11%)
Of which sugars <0.5g (<1%)
Fiber  2.3g
Protein  4.2g (8%)
Salt 0.19g (8%)


Ingredients: Steamed Parboiled Wholegrain Rice (90%), Adzuki Beans (4.9%), Wild Rice (2.5%), Sunflower Oil, Natural Flavouring, Salt, Spices