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Nutrition Facts
Nutritional values  Per 100g
Energy  698kJ /165kcal
Fat  2.6g
of which saturates 0.5g
Carbohydrate 31g
of which sugars <0.5g
Fiber 0.8g
Protein 4.0g
Salt 0.45g


Nutritional values Per portion (125g) (%)
Energy 873kJ (10%) /206kcal (10%)
Fat 3.3g (5%)
Of which saturates 0.6g (3%)
Carbohydrate  39g (14%)
Of which sugars <0.5g (<1%)
Fiber  1.0g
Protein  5.0g (10%)
Salt 0.56g (9%)


Ingredients: Steamed Parboiled Long Grain Rice (84%), Scrambled EGG (9.1%) (EGG (95%), Salt, Citric Acid, Sodium Citrates), Vegetables (Fried Onion (1.8%), Onion (1.2%)), Sunflower Oil, Natural Flavouring, Chives (0.4%), Sea Salt, SESAME Oil (0.3%), Garlic (0.2%), Ginger (0.1%), Emulsifier (Sunflower Lecithin), Black Pepper

UNCLE BEN'S® Special Egg Fried Rice 2 x 125g

60sec

Great rice deserves something special Our authentic Egg Fried Rice, with carefully selected egg, garlic and onions (and a bit of Uncle Ben’s® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Open the pot and fork through the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 minutes.
Stir through the rice for the perfect finish.
Microwave - From Ambient - Tear open the corner of the plastic lid slightly.
Heat for 60 seconds in a 800W microwave.
Stir through for the perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  698kJ /165kcal
Fat  2.6g
of which saturates 0.5g
Carbohydrate 31g
of which sugars <0.5g
Fiber 0.8g
Protein 4.0g
Salt 0.45g


Nutritional values Per portion (125g) (%)
Energy 873kJ (10%) /206kcal (10%)
Fat 3.3g (5%)
Of which saturates 0.6g (3%)
Carbohydrate  39g (14%)
Of which sugars <0.5g (<1%)
Fiber  1.0g
Protein  5.0g (10%)
Salt 0.56g (9%)


Ingredients: Steamed Parboiled Long Grain Rice (84%), Scrambled EGG (9.1%) (EGG (95%), Salt, Citric Acid, Sodium Citrates), Vegetables (Fried Onion (1.8%), Onion (1.2%)), Sunflower Oil, Natural Flavouring, Chives (0.4%), Sea Salt, SESAME Oil (0.3%), Garlic (0.2%), Ginger (0.1%), Emulsifier (Sunflower Lecithin), Black Pepper