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Nutrition Facts
Nutritional values  Per 100g
Energy  652kJ /154kcal
Fat  2.9g
of which saturates 0.4g
Carbohydrate 28g
of which sugars 0.7g
Fiber 1.0g
Protein 3.9g
Salt 0.43g



Nutritional values Per portion (125g) (%)
Energy 815kJ (10%)/193kcal (10%)
Fat 3.6g (5%)
Of which saturates 0.5g (3%)
Carbohydrate  35g (13%)
Of which sugars 0.9g (1%)
Fiber  1.3g
Protein  4.9g (10%)
Salt 0.54g (9%)



Ingredients: Steamed Parboiled Long Grain Rice (84%), Scrambled EGG (8.7%) (Whole EGG, Whole MILK, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper), Onion (3.1%), Toasted SESAME Oil (1.0%), Onion Powder (0.8%), Sunflower Oil, Salt, Yeast Extract, Garlic Powder (0.1%), Roasted Garlic (0.08%) (Garlic, Sunflower Oil), Ginger, Chives (0.06%), Spices (0.04%)

UNCLE BEN'S® Special Egg Fried Rice 250g

2min

Great rice deserves something special Our authentic Egg Fried rice, with carefully selected egg, garlic and onions (and a bit of Uncle Ben’s® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Squeeze the pouch to separate the rice.
Boil 30ml (about 2 tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Microwave - From Ambient - Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  652kJ /154kcal
Fat  2.9g
of which saturates 0.4g
Carbohydrate 28g
of which sugars 0.7g
Fiber 1.0g
Protein 3.9g
Salt 0.43g



Nutritional values Per portion (125g) (%)
Energy 815kJ (10%)/193kcal (10%)
Fat 3.6g (5%)
Of which saturates 0.5g (3%)
Carbohydrate  35g (13%)
Of which sugars 0.9g (1%)
Fiber  1.3g
Protein  4.9g (10%)
Salt 0.54g (9%)



Ingredients: Steamed Parboiled Long Grain Rice (84%), Scrambled EGG (8.7%) (Whole EGG, Whole MILK, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper), Onion (3.1%), Toasted SESAME Oil (1.0%), Onion Powder (0.8%), Sunflower Oil, Salt, Yeast Extract, Garlic Powder (0.1%), Roasted Garlic (0.08%) (Garlic, Sunflower Oil), Ginger, Chives (0.06%), Spices (0.04%)