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Nutrition Facts
Nutritional values  Per 100g
Energy 646kJ / 153kcal
Protein 3.3g
Carbohydrate 29.5g
of which sugars 0.8g
Fat 2.2g
of which saturates 0.2g
Fiber 0.9g
Sodium 0.17g
Sodium 0.43g


Nutritional values Per    portion 
(125g)
Energy 808kJ / 191kcal
Protein  4.1g
Carbohydrate  36.9g
Of which sugars 1.0g
Fat 2.8g
Of which saturates 0.3g
 Fiber  1.1g
Sodium  0.21g
Sodium 0.53g

Ingredients: Our famous Long Grain rice (80%), red peppers (5%), carrots (4%), sweetcorn (3%), lemon juice, peas (2%), sunflower oil, natural flavouring, onion powder, yeast extract, salt, spices.

UNCLE BEN'S® Special Golden Vegetable Rice 250g

2min

Great rice deserves something special Our authentic Golden Vegetable Rice, with carefully selected peppers, sweetcorn and peas (and a bit of UNCLE BEN'S® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

How to make your rice:
1. Squeeze the pouch to separate the rice.
Using a pan:
1. Boil 30 ml (about 2 tbsp) water
2. Add rice
3. Cover and simmer for 3 mins
Using the microwave:
1. Tear the top corner open slightly
2. Heat for 2 mins in a 700W microwave or 90 sec. in a 900W one

Suitable For

LIFE STYLE Golden Vegetable
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy 646kJ / 153kcal
Protein 3.3g
Carbohydrate 29.5g
of which sugars 0.8g
Fat 2.2g
of which saturates 0.2g
Fiber 0.9g
Sodium 0.17g
Sodium 0.43g


Nutritional values Per    portion 
(125g)
Energy 808kJ / 191kcal
Protein  4.1g
Carbohydrate  36.9g
Of which sugars 1.0g
Fat 2.8g
Of which saturates 0.3g
 Fiber  1.1g
Sodium  0.21g
Sodium 0.53g

Ingredients: Our famous Long Grain rice (80%), red peppers (5%), carrots (4%), sweetcorn (3%), lemon juice, peas (2%), sunflower oil, natural flavouring, onion powder, yeast extract, salt, spices.