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Nutrition Facts
Nutritional values  Per 100g
Energy  700kJ /166kcal
Fat 3.3g
of which saturates 0.4g
Carbohydrate 29.8g
of which sugars 0.9g
Protein 3.5g
Salt 0.44g
Nutritional values Per portion 
(125g) (%)
Energy 875kJ /208kcal (10%)
Fat 4.1g (6%)
Of which saturates 0.5g (3%)
Carbohydrate  37.3g (14%)
Of which sugars 1.1g (1%)
Protein   4.4g (9%)
Salt 0.55g (9%)

Ingredients: Steamed parboiled long grain rice (88%), red peppers (3.6%), sunflower oil, lemon juice, onion powder, natural flavouring, spices, yeast extract, salt, ginger, spice extract.

UNCLE BEN'S® Special Spicy Pilau Rice 250g

2min

Simple, versatile, one of our classics Complement your meal with our perfectly cooked Spicy Pilau Rice. Rest assured there are no artificial flavours or preservatives and absolutely no artificial colours.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
1. Squeeze the pouch to separate the rice
2. Tear open the top corner slightly
3. Heat for 2min in a 700W microwave or 90 sec in a 900W
4. Stir rice through for a perfect finish
In a pan...
1. Squeeze the pouch to separate the rice
2. Boil 30ml (about 2 tbsp) water
3. Add the rice, cover and simmer for 3 mins
4. Stir rice through for a perfect finish

Suitable For

LIFE STYLE Spicy Pilau
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  700kJ /166kcal
Fat 3.3g
of which saturates 0.4g
Carbohydrate 29.8g
of which sugars 0.9g
Protein 3.5g
Salt 0.44g
Nutritional values Per portion 
(125g) (%)
Energy 875kJ /208kcal (10%)
Fat 4.1g (6%)
Of which saturates 0.5g (3%)
Carbohydrate  37.3g (14%)
Of which sugars 1.1g (1%)
Protein   4.4g (9%)
Salt 0.55g (9%)

Ingredients: Steamed parboiled long grain rice (88%), red peppers (3.6%), sunflower oil, lemon juice, onion powder, natural flavouring, spices, yeast extract, salt, ginger, spice extract.