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Nutrition Facts
Nutritional values  Per 100g
Energy  655kJ /155kcal
Fat  1.6g
of which saturates 0.2g
Carbohydrate 32g
of which sugars <0.9g
Fiber 1.0g
Protein 3.1g
Salt 0.44g


Nutritional values Per portion (125g) (%)
Energy 819kJ (10%) /194kcal (10%)
Fat 2.0g (3%)
Of which saturates 0.3g (3%)
Carbohydrate  39g (14%)
Of which sugars 1.1g (1%)
Fiber  1.3g
Protein  3.9g (8%)
Salt 0.55g (9%)


Ingredients: Steamed Parboiled Long Grain Rice (84%), Vegetables (Red Pepper (4.8%), Sweetcorn (3.2%), Peas (2.0%), Carrot), Lemon Juice, Sunflower Oil, Sea Salt, Stabiliser (Carrageenan), Natural Flavouring, Vegetable Stock (CELERY), Emulsifier (Sunflower Lecithin), Onion Powder, Spices (Black Pepper, Turmeric), Colour (Riboflavin)

UNCLE BEN'S® Special Vegetable Medley Rice 2 x 125g

60sec

Great rice deserves something special Our authentic Vegetable Medley Rice, with carefully selected peppers, sweetcorn and peas (and a bit of Uncle Ben’s® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Open the pot and fork through the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 minutes.
Stir through the rice for the perfect finish.
Microwave - From Ambient - Tear open the corner of the plastic lid slightly.
Heat for 60 seconds in a 800W microwave.
Stir through for the perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  655kJ /155kcal
Fat  1.6g
of which saturates 0.2g
Carbohydrate 32g
of which sugars <0.9g
Fiber 1.0g
Protein 3.1g
Salt 0.44g


Nutritional values Per portion (125g) (%)
Energy 819kJ (10%) /194kcal (10%)
Fat 2.0g (3%)
Of which saturates 0.3g (3%)
Carbohydrate  39g (14%)
Of which sugars 1.1g (1%)
Fiber  1.3g
Protein  3.9g (8%)
Salt 0.55g (9%)


Ingredients: Steamed Parboiled Long Grain Rice (84%), Vegetables (Red Pepper (4.8%), Sweetcorn (3.2%), Peas (2.0%), Carrot), Lemon Juice, Sunflower Oil, Sea Salt, Stabiliser (Carrageenan), Natural Flavouring, Vegetable Stock (CELERY), Emulsifier (Sunflower Lecithin), Onion Powder, Spices (Black Pepper, Turmeric), Colour (Riboflavin)