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Nutrition Facts
Nutritional values  Per 100g
Energy 678kJ / 161kcal
Protein 3.5g
Carbohydrate 28.8g
of which sugars 0.8g
Fat 3.2g
of which saturates 0.4g
Fiber 1.2g
Sodium 0.18g
Sodium 0.46g
Nutritional values Per    portion    (125g)
Energy 848kJ / 201kcal
Protein 4.4g
Carbohydrate  36.0g
Of which sugars 1.0g
Fat 4.0g
Of which saturates 0.5g
Fiber  1.5g
Sodium 0.22g
Sodium 0.56g

Ingredients: Basmati rice (80%), Carrots (6%), Red peppers, Sunflower oil, Lemon juice, Spinach (rehydrated), Yeast extract, Onion powder, Salt, Coriander, Spices, Fennel seeds, Onions, Garlic, Cumin seeds, Curry powder.

UNCLE BEN'S® Special Vegetable Pilau Rice 250g

Ready

Great rice deserves something special Our Vegetable Pilau Rice is made with carefully selected peppers, carrots and spices (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

How to make your rice:
Squeeze the pouch to separate the rice.
Using a pan:
1. Boil 30 ml (about 2 tbsp) water
2. Add rice
3. Cover and simmer for 3 mins
Using the microwave:
1. Tear the top corner open slightly
2. Heat for 2 mins in a 700W microwave or 90 sec. in a 900W one

Suitable For

LIFE STYLE Vegetable Pilau
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy 678kJ / 161kcal
Protein 3.5g
Carbohydrate 28.8g
of which sugars 0.8g
Fat 3.2g
of which saturates 0.4g
Fiber 1.2g
Sodium 0.18g
Sodium 0.46g
Nutritional values Per    portion    (125g)
Energy 848kJ / 201kcal
Protein 4.4g
Carbohydrate  36.0g
Of which sugars 1.0g
Fat 4.0g
Of which saturates 0.5g
Fiber  1.5g
Sodium 0.22g
Sodium 0.56g

Ingredients: Basmati rice (80%), Carrots (6%), Red peppers, Sunflower oil, Lemon juice, Spinach (rehydrated), Yeast extract, Onion powder, Salt, Coriander, Spices, Fennel seeds, Onions, Garlic, Cumin seeds, Curry powder.