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Nutrition Facts
Nutritional values  Per 100g
Energy  700kJ /166kcal
Fat  4.0g
of which saturates 0.8g
Carbohydrate 27.3g
of which sugars 0.8g
Fiber 1.9g
Protein 4.4g
Salt 0.45g

Nutritional values Per portion (125g) (%)
Energy 875kJ /208kcal (10%)
Fat 5.0g (7%)
Of which saturates 1.0g (5%)
Carbohydrate  34.1g (13%)
Of which sugars 1.0g (1%)
Fiber  2.4g
Protein  5.5g (11%)
Salt 0.56g (9%)

Ingredients: Steamed parboiled wholegrain rice (81%), scrambled egg (9.1%) (whole egg, whole milk, water, rapeseed oil, cornflour, lemon juice concentrate, salt, white pepper), onion (3.1%), toasted sesame oil, chives (0.7%), onion powder, ginger, garlic (0.5%), sunflower oil, roasted onion paste (onions, sunflower oil, salt), roasted garlic (0.4%), salt, yeast extract, natural flavouring, spices.

Allergens: Egg,milk,sesame

UNCLE BEN'S® Wholegrain Egg Fried Rice 250g

2min

Great rice deserves something special Our authentic Wholegrain Egg Fried rice, with carefully selected egg, garlic and onions (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
Squeeze the pouch to separate the rice
Tear the top corner open slightly
Heat for 2min in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice
Boil 30ml (about 2tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE Wholegrain Egg Fried
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  700kJ /166kcal
Fat  4.0g
of which saturates 0.8g
Carbohydrate 27.3g
of which sugars 0.8g
Fiber 1.9g
Protein 4.4g
Salt 0.45g

Nutritional values Per portion (125g) (%)
Energy 875kJ /208kcal (10%)
Fat 5.0g (7%)
Of which saturates 1.0g (5%)
Carbohydrate  34.1g (13%)
Of which sugars 1.0g (1%)
Fiber  2.4g
Protein  5.5g (11%)
Salt 0.56g (9%)

Ingredients: Steamed parboiled wholegrain rice (81%), scrambled egg (9.1%) (whole egg, whole milk, water, rapeseed oil, cornflour, lemon juice concentrate, salt, white pepper), onion (3.1%), toasted sesame oil, chives (0.7%), onion powder, ginger, garlic (0.5%), sunflower oil, roasted onion paste (onions, sunflower oil, salt), roasted garlic (0.4%), salt, yeast extract, natural flavouring, spices.

Allergens: Egg,milk,sesame