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Nutrition Facts
Nutritional values  Per 100g
Energy 725kJ / 172kcal
Protein 4.1g
Carbohydrate 27.4g
of which sugars 1.9g
Fat 4.6g
of which saturates 1.0g
Fiber 2.3g
Sodium 0.18g
Sodium 0.45g


Nutritional values Per portion (125g)
Energy 906kJ / 215kcal
 Protein  5.1g
Carbohydrate  34.3g
Of which sugars 2.4g
Fat 5.8g
Of which saturates 1.3g
Fiber  2.9g
Sodium  0.22g
Sodium 0.57g


Ingredients: Wholegrain Rice (70%), tomato paste (5%), tomatoes (4%), red peppers (4%), courgettes (4%), sunflower oil, green peppers (3%), cream, lemon juice, natural flavouring, tomato powder, onion powder, garlic, oregano, salt, thyme, roasted onion paste (onions, sunflower oil, salt), yeast extract, rosemary, spices.

UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 250g

2min

Great rice deserves something special Our authentic Wholegrain Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's®) know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

How to make your rice:
Squeeze the pouch to separate the rice.
Using a pan:
1. Boil 30 ml (about 2 tbsp) water
2. Add rice
3. Cover and simmer for 3 mins
Using the microwave:
1. Tear the top corner open slightly
2. Heat for 2 mins in a 700W microwave or 90 sec. in a 900W one

Suitable For

LIFE STYLE Wholegrain & Mediterranean Veg
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy 725kJ / 172kcal
Protein 4.1g
Carbohydrate 27.4g
of which sugars 1.9g
Fat 4.6g
of which saturates 1.0g
Fiber 2.3g
Sodium 0.18g
Sodium 0.45g


Nutritional values Per portion (125g)
Energy 906kJ / 215kcal
 Protein  5.1g
Carbohydrate  34.3g
Of which sugars 2.4g
Fat 5.8g
Of which saturates 1.3g
Fiber  2.9g
Sodium  0.22g
Sodium 0.57g


Ingredients: Wholegrain Rice (70%), tomato paste (5%), tomatoes (4%), red peppers (4%), courgettes (4%), sunflower oil, green peppers (3%), cream, lemon juice, natural flavouring, tomato powder, onion powder, garlic, oregano, salt, thyme, roasted onion paste (onions, sunflower oil, salt), yeast extract, rosemary, spices.