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Nutrition Facts
Nutritional values  Per 100g
Energy  722kJ /172kcal
Fat 4.7g
of which saturates 1.0g
Carbohydrate 27.1g
of which sugars 1.9g
Fiber 2.3g
Protein 4.1g
Salt 0.44g




Nutritional values Per portion (125g) (%)
Energy
903kJ /215kcal (11%)
Fat 5.9g (8%)
of which saturates 1.3g (7%)
Carbohydrate 33.9g (13%)
of which sugars 2.4g (3%)
Fiber 2.9g
Protein 5.1g (10%)
Salt 0.55g (9%)




Ingredients: steamed parboiled wholegrain rice (69%), tomato paste (5.3%), red peppers (3.9%), tomatoes (3.9%), courgettes (3.5%), sunflower oil, green peppers (2.7%), cream (from milk), lemon juice, natural flavouring, onion powder, tomato powder, garlic, oregano, salt, thyme, yeast extract, roasted onion paste, rosemary, spices.

Allergens: milk

UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 3 x 250g (750g)

2 min

Great rice deserves something special Our authentic Wholegrain Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Free from Artificial Colours, Flavours & Preservatives
Suitable for vegetarians

Cooking instructions

Perfect every time...
In a microwave...
1. Squeeze the pouch to separate the rice
2. Tear open the top corner slightly
3. Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
4. Stir rice through for a perfect finish
In a pan...
1. Squeeze the pouch to separate the rice
2. Boil 30ml (about 2 tbsp) water
3. Add the rice, cover and simmer for 3 mins
4. Stir rice through for a perfect finish

Suitable For

LIFE STYLE MULTIPACK 3x250g - Wholegrain Med Veg
Coeliacs Yes

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  722kJ /172kcal
Fat 4.7g
of which saturates 1.0g
Carbohydrate 27.1g
of which sugars 1.9g
Fiber 2.3g
Protein 4.1g
Salt 0.44g




Nutritional values Per portion (125g) (%)
Energy
903kJ /215kcal (11%)
Fat 5.9g (8%)
of which saturates 1.3g (7%)
Carbohydrate 33.9g (13%)
of which sugars 2.4g (3%)
Fiber 2.9g
Protein 5.1g (10%)
Salt 0.55g (9%)




Ingredients: steamed parboiled wholegrain rice (69%), tomato paste (5.3%), red peppers (3.9%), tomatoes (3.9%), courgettes (3.5%), sunflower oil, green peppers (2.7%), cream (from milk), lemon juice, natural flavouring, onion powder, tomato powder, garlic, oregano, salt, thyme, yeast extract, roasted onion paste, rosemary, spices.

Allergens: milk