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Nutrition Facts
Nutritional values Per 100g
Energy  707kJ /168kcal
Fat 4.1g
of which saturates 0.6g
Carbohydrate 27.6g
of which sugars 0.5g
Fiber 2.1g
Protein 4.0g
Salt 0.44g

Nutritional values Per portion (125g) (%)
Energy 884kJ /210kcal (11%)
Fat 5.1g (7%)
Of which saturates 0.8g (4%)
Carbohydrate  34.5g (13%)
Of which sugars 0.6g (< 1%)
Fiber  2.6g
Protein  5.0g (10%)
Salt 0.55g (9%)

Ingredients: Steamed parboiled wholegrain rice (91%), sunflower oil, lemon juice, onion powder, natural flavouring, yeast extract, cumin seeds (0.3%), fennel seeds (0.3%), salt, spices, spice extract.

UNCLE BEN'S® Wholegrain Pilau Rice 250g

Not Applicable

Great rice deserves something special Our authentic Wholegrain Pilau rice, with cumin and fennel seeds (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
Squeeze the pouch to separate the rice
Tear open the top corner slightly
Heat for 2min in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice
Boil 30ml (about 2 tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE Wholegrain Pilau
Coeliacs Yes
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values Per 100g
Energy  707kJ /168kcal
Fat 4.1g
of which saturates 0.6g
Carbohydrate 27.6g
of which sugars 0.5g
Fiber 2.1g
Protein 4.0g
Salt 0.44g

Nutritional values Per portion (125g) (%)
Energy 884kJ /210kcal (11%)
Fat 5.1g (7%)
Of which saturates 0.8g (4%)
Carbohydrate  34.5g (13%)
Of which sugars 0.6g (< 1%)
Fiber  2.6g
Protein  5.0g (10%)
Salt 0.55g (9%)

Ingredients: Steamed parboiled wholegrain rice (91%), sunflower oil, lemon juice, onion powder, natural flavouring, yeast extract, cumin seeds (0.3%), fennel seeds (0.3%), salt, spices, spice extract.