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Nutrition Facts
Nutritional values Per 100g Per   portion
(125g)
Energy 697kJ / 165kcal 871kJ / 206kcal
Fat 2.6g 3.3g
of which saturates 0.5g 0.6g
Carbohydrate 30.7g 38.4g
of which sugars 0.2g 0.3g
Protein 3.7g 4.6g
Salt 0.20g 0.25g

Energy 871/206 10%*
Fat 3.3g 5%*
Of which saturates 0.6g 3%*
Of which sugars 0.3g < 1%*
Salt 0.25g 4%*

Ingredients: Wholegrain Rice (98%), Sunflower oil, Natural flavouring (contains celery), Salt.

Allergens: celery

UNCLE BEN'S® Wholegrain Rice 250g

2min

Simple, Versatile, one of our Classics Complement your cooking with our perfectly cooked Wholegrain Rice. Rest assured there's no artificial flavours or preservatives and absolutely no artificial colours.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
In a microwave...
Squeeze the pouch to separate the rice
Tear open the top corner slightly
Heat for 2min in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
In a pan...
Squeeze the pouch to separate the rice
Boil 30ml (about 2 tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Suitable For

LIFE STYLE Wholegrain
Halal No
Kosher No
Vegans Yes
Vegetarians Yes
Coeliacs Yes
Organic No
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values Per 100g Per   portion
(125g)
Energy 697kJ / 165kcal 871kJ / 206kcal
Fat 2.6g 3.3g
of which saturates 0.5g 0.6g
Carbohydrate 30.7g 38.4g
of which sugars 0.2g 0.3g
Protein 3.7g 4.6g
Salt 0.20g 0.25g

Energy 871/206 10%*
Fat 3.3g 5%*
Of which saturates 0.6g 3%*
Of which sugars 0.3g < 1%*
Salt 0.25g 4%*

Ingredients: Wholegrain Rice (98%), Sunflower oil, Natural flavouring (contains celery), Salt.

Allergens: celery