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Nutrition Facts
Nutritional values  per 100g of cooked rice
Energy  709kJ /168kcal
Fat 1.1g
of which saturates 0.2g
Carbohydrate 34.7g
of which sugars 0.2g
Protein 3.9g
Salt 0.01g



Nutritional values  per cooked portion (based on 62.5g dry rice) (%)
Energy  922kJ /218kcal (11%)
Fat 1.4g (2%)
of which saturates 0.3g (2%)
Carbohydrate 45.1g (17%)
of which sugars 0.3g (< 1%)
Protein 5.1g (10%)
Salt 0.01g (< 1%)

Ingredients: Parboiled wholegrain rice.

UNCLE BEN'S® Wholegrain Rice 500g

10min

Begin with Uncle Ben's® rice and bring a smile to meal times. We've selected and prepared our rice to be as perfect as we can, so it's as easy to cook as it is to eat! Fluffy rice that inspires tasty meals every time.

Nutritional Claims & Product Benefits

Cooking instructions

Perfect every time...
1
1. BOIL WATER
Boil a large amount of water in a saucepan.
2. ADD RICE
Pour in the rice. Cover and simmer for 10 minutes.
3. DRAIN
Drain well. Serve and enjoy!
OR
2
Bring 1.5 cups of water to the boil. Add 1 cup of rice and stir. Cover and simmer until all water is absorbed. Serve and enjoy!

Suitable For

LIFE STYLE BEWHG LO 500g
Halal No
Kosher Yes
Vegans Yes
Vegetarians Yes
Coeliacs Yes
Organic No
Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutrional Information

Nutrition Facts
Nutritional values  per 100g of cooked rice
Energy  709kJ /168kcal
Fat 1.1g
of which saturates 0.2g
Carbohydrate 34.7g
of which sugars 0.2g
Protein 3.9g
Salt 0.01g



Nutritional values  per cooked portion (based on 62.5g dry rice) (%)
Energy  922kJ /218kcal (11%)
Fat 1.4g (2%)
of which saturates 0.3g (2%)
Carbohydrate 45.1g (17%)
of which sugars 0.3g (< 1%)
Protein 5.1g (10%)
Salt 0.01g (< 1%)

Ingredients: Parboiled wholegrain rice.