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Nutrition Facts
Nutritional values  Per 100g
Energy  649kJ /154kcal
Fat  2.9g
of which saturates 0.5g
Carbohydrate 27.3g
of which sugars 0.8g
Fiber 2.1g
Protein 3.7g
Salt 0.44g

Nutritional values Per portion (125g) (%)
Energy 811kJ (10%) /193kcal (10%)
Fat 3.6g (5%)
Of which saturates 0.6g (3%)
Carbohydrate  34.1g (13%)
Of which sugars 1.0g (1%)
Fiber  2.6g
Protein  4.6g (9%)
Salt 0.55g (9%)

Ingredients: Steamed Parboiled Wholegrain Rice (79%), Red Pepper (4.7%), Carrot (3.9%), Sweetcorn (3.1%), Lemon Juice, Peas (1.9%), Sunflower Oil, Natural Flavouring, Salt, Yeast Extract, Onion Powder, Spices

UNCLE BEN'S® Wholegrain Vegetable Medley 250g

2min

Great rice deserves something special Our authentic Wholegrain Golden Vegetable Rice, with carefully selected peppers, sweetcorn and peas (and a bit of Uncle Ben’s® know-how). Simply no need for artificial flavours, preservatives or colours.

Nutritional Claims & Product Benefits

Cooking instructions

Hob - From Ambient - Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Microwave - From Ambient - Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.

Suitable For

Uncle Ben’s believes in the value of sharing a meal together. This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try adding your family’s favourite veg, or even chilli to spice things up? For more healthy recipes, use the ‘recipe finder’ on this web site.

Nutritional Information

Nutrition Facts
Nutritional values  Per 100g
Energy  649kJ /154kcal
Fat  2.9g
of which saturates 0.5g
Carbohydrate 27.3g
of which sugars 0.8g
Fiber 2.1g
Protein 3.7g
Salt 0.44g

Nutritional values Per portion (125g) (%)
Energy 811kJ (10%) /193kcal (10%)
Fat 3.6g (5%)
Of which saturates 0.6g (3%)
Carbohydrate  34.1g (13%)
Of which sugars 1.0g (1%)
Fiber  2.6g
Protein  4.6g (9%)
Salt 0.55g (9%)

Ingredients: Steamed Parboiled Wholegrain Rice (79%), Red Pepper (4.7%), Carrot (3.9%), Sweetcorn (3.1%), Lemon Juice, Peas (1.9%), Sunflower Oil, Natural Flavouring, Salt, Yeast Extract, Onion Powder, Spices