Baked Honey & Soy Salmon

Discover the flavour combination of honey and soy in this light dish. Serve with lightly charred broccoli florets for a perfect summer dish or light lunch!

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 1

    Per Serving


  • 2 salmon fillets
  • 1 tsp. runny hunny
  • 2 tsps. Low sodium soy sauce
  • 1 red chilli
  • 2 handfuls broccoli florets
  • 1 tsp. Cooking oil
  • 1 pouch UNCLE BEN'S® Rice & Grains Wholegrain & Quinoa 220g


  1. Pre heat the oven to 180c and line a baking tray with tin foil. Pre heat a large frying pan or griddle pan on a medium heat. In a bowl mix together the honey and soy sauce to create a paste. Place the salmon fillets onto the baking tray, skin side down, rub the soy and honey paste onto the salmon fillets. Slice a chilli length ways and then place one half on each of the salmon fillets. Put the salmon fillets into the oven and cook for 10-12 minutes.
  2. In the pre heated pan add the 2 tsps. of cooking oil and allow to heat up. Place the broccoli florets into the pan and cook for 3-5 minutes shaking the pan occasionally allowing the broccoli to gain a charred colour. Once there is a good colour all over the broccoli remove from the pan and set aside. Squeeze the Uncle Ben’s Wholegrain & Quinoa Rice pouch to separate rice, tear a 3cm vent, and then microwave on full power for 2 minutes.
  3. Once the salmon is cooked serve up with a handful of the broccoli and half of the rice pouch and enjoy!


Added Sugar (g) 2.05
Dietary Fibre (g) 7.26
Energy (kCal) 431.30
Energy (kJ) 1803.53
Protein (g) 28.88
Saturated Fat (g) 4.53
Sodium (mg) 411.77
Total Carbohydrate (g) 33.40
Total Fat (g) 18.65
Total Sugar (g) 3.11

Where to buy?

UNCLE BEN’S® Rice & Grains Wholegrain & Quinoa 220g

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