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Chargrilled Chicken with Wholegrain & Mediterranean Vegetable Rice

recipes:
https://www.unclebens.co.uk/images/librariesprovider17/new-recipe/chargrilled-chicken-with-wholegrain-and-mediterranean-vegetable-rice.png?sfvrsn=6b800a0f_3
  • Servings
    2
  • Prep
    10m
  • Cook
    10m
  • Total
    20m

About This Dish

Ingredients

  • 1 chicken breast
  • 1 small handful of sundried tomatoes
  • 2 handfuls of frozen peas
  • 1/2 cucumber
  • 2 handfuls of pomegranate seeds
  • 1 handful of parsley leaves
  • 1 pouch UNCLE BEN'S® Wholegrain Mediterranean Vegetable Rice 250g

Instructions

  1. • Pre heat a griddle pan on a medium heat. • Slice the chicken breast length ways in half and lightly oil. • Place the chicken on to the griddle pan and cook for 5 minutes on each side.
  2. • While the chicken is cooking roughly chop up the sundried tomatoes, parsley and cucumber. • Roll the pomegranate on a chopping board to make the seeds easier to remove. • Slice the pomegranate in half then using a big spoon hit the back of the pomegranate releasing the seeds. Keep hitting the back until all the seeds are removed then repeat on the second half. • In a microwave safe bowl add the peas and 2 tbsps. of warm water then microwave the peas on full heat for 2 minutes, drain off the water and set aside.
  3. • Squeeze the Uncle Ben’s® Wholegrain & Mediterranean Vegetable Rice pouch to separate rice, tear a 3cm vent and then microwave on full power for 2 minutes. • Once the chicken is completely cooked slice into 1cm strips. • In a large bowl add all the ingredients and mix together to create the salad, serve up and enjoy!

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Added Sugar (g) 0.02
Dietary Fibre (g) 8.16
Energy (kCal) 340.77
Energy (kJ) 1425.28
Protein (g) 21.03
Saturated Fat (g) 1.59
Sodium (mg) 255.24
Total Carbohydrate (g) 44.10
Total Fat (g) 7.49
Total Sugar (g) 9.72