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Chicken Fried Rice

You won't miss your local takeaway with this quick and tasty stir fry. Uncle Ben's Egg Fried Rice makes dinner time easy.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 1

    Per Serving

Ingredients

  • 1tbsp Sunflower Oil
  • 2 Chicken Breasts, chopped
  • 1 Pepper, chopped
  • 1 Carrot, chopped
  • 50g Frozen Peas
  • 2 Spring Onions, sliced
  • 250g Uncle Ben’s Egg Fried Rice
  • 1tbsp Soy Sauce
  • 1tbsp Sweet Chilli Sauce

Instructions

  1. Heat the oil in a wok on a high heat. When hot, add the chicken breast and stir fry until golden. Add the peppers and carrots then stir fry until beginning to soften and the chicken is cooked through.
  2. Add the frozen peas to the pan with 1tbsp water and cook until the water is evaporated. Add in the spring onions and Uncle Ben's rice, stirring constantly.
  3. Stir the soy and sweet chilli sauce into the fried rice until coated. Serve immediately and top with spring onions and sliced chilli, if you like.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Carbohydrates (g) 41.3
Cholesterol(mg) 130
Dietary Fiber (g) 4.3
Energy (kJ) 2103
Protein (g) 51.6
Sugars (g) 5.7
Total Fat (g) 13.4
Saturated Fat (g) 0.9
Salt(g) 1.57
Sodium (mg) 628
Trans Fat(g) 0













Where to buy?

UNCLE BEN’S® Wholegrain Egg Fried Rice 250g

 

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