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Chinese Style Beef Stir Fry

Tender pieces of beef mixed with crunchy vegetables and chinese-inspired sauce. This dish is a lot cheaper and healthier than your local take away!

  • 4

    • Serving

  • 10M

    • Prep

  • 10M

    • Cook

  • 20M

    • Total

  • 1

    Per Serving

Ingredients

  • 1tbsp Sunflower Oil
  • 2 Beef Steaks, sliced
  • 2 Garlic Clove, chopped
  • 2cm piece of Fresh Ginger, grated
  • 80g Tenderstem Broccoli Tops
  • 80g Sugar Snap Peas
  • 1 Carrot, cut into thin matchsticks
  • 50g Frozen Peas
  • 1tbsp Soy Sauce
  • 1 Red Chilli, thinly sliced
  • 1tbsp Sesame Seeds, toasted
  • 250g Uncle Ben’s Chinese Style Rice

Instructions

  1. Place the oil in a wok over a high heat. When smoking, add the sliced steak and stir fry for 2-3 minutes until browned. Set aside on a plate.
  2. Add the garlic and ginger to the wok, moving constantly. After 1 minute add in the broccoli, sugar snaps and carrot. Stir fry for a few minutes so that the vegetables still have a crunch.
  3. Add the beef back into the pan with the soy sauce and some of the sliced chilli, if you want some added heat. Mix to heat through.
  4. Next you could add the Uncle Ben's rice packet to the stir fry to mix or heat separately according to pack instructions. Serve immediately and top with some more sliced chilli and a sprinkle of sesame seeds.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Calories 559
Carbohydrates (g) 47.9
Cholesterol (mg) 91
Dietary Fiber (g) 6
Energy (kJ) 2348
Protein (g) 40.3
Sugars (g) 6.3
Total Fat (g) 21.8
Saturated Fat (g) 6.6
Salt (g) 1.38
Sodium (mg) 552
Trans Fat (g) 0.4












Where to buy?

UNCLE BEN’S® Special Chinese Style Rice 250g

 
Category VIEW ALL

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