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Grilled Chicken

Grilled chicken breast is the perfect start to a meal! Lean but tender meat matches with plenty of vegetables and salad items, and we think it goes perfectly with our Mediterranean Vegetable Rice!

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 1

    Per Serving

Ingredients

  • 2tbsp Olive Oil
  • 2 Chicken Breasts
  • 1tsp Ground Cumin
  • 1tsp Paprika
  • 1tsp Dried Oregano
  • 1 Lemon, sliced
  • Small handful of Parsley, chopped
  • Uncle Ben’s Wholegrain Golden Vegetable Rice

Instructions

  1. Place the chicken breasts between two pieces of greaseproof paper and flatten with a rolling pin until they are an even thickness. Then cover with the oil, cumin, paprika and dried oregano until fully coated.
  2. Place a frying pan on a medium heat and add the chicken. Pan fry for 10-12 minutes until golden brown and cooked through, turning half way.
  3. Cook the Uncle Ben's rice according to pack instructions and split between two plates. Slice the chicken breast and spread across the rice. Add lemon slices to the side of the plate and sprinkle parsley over the dish.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Carbohydrates (g) 36
Cholesterol(mg) 141
Dietary Fiber (g) 5.8
Energy (kJ) 2045
Protein (g) 54.2
Sugars (g) 3.3
Total Fat (g) 12.6
Saturated Fat (g) 2.6
Salt(g) 0.7
Sodium (mg) 280
Trans Fat(g) 0.1









Where to buy?

UNCLE BEN’S® Special Golden Vegetable Rice 250g

 

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