Grilled Cod

This grilled cod is light and quick to make and our Tomato and Basil rice has heaps of flavour. Great to eat alone or serve to friends.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 2

    Per Serving


  • 1tbsp Olive Oil
  • 2 Cod Fillets, skin removed
  • 1 White Onion, chopped
  • 150g Cherry Tomatoes, halved
  • 1 Garlic Clove, crushed
  • 2 Anchovy Fillets, chopped
  • 110g Green Beans, trimmed
  • 250g Uncle Ben’s Tomato and Basil Rice


  1. Preheat the oven to 200C. Place the oil, onion, tomatoes, garlic and anchovies in a baking tray with seasoning and toss together. Bake in the oven for 15 minutes until the tomatoes are beginning to break down and onions are soft.
  2. Nestle the cod fillets in the tomato mixture without covering the top, so it can caramelise. Bake for 15 minutes more, until the cod flakes and is cooked through.
  3. In the last 5 minutes of baking bring a small pan of water to the boil with a pinch of salt. Add the green beans and blanch for 3-4 minutes until they still have a bite.
  4. Just before serving, heat the Uncle Ben's rice according to pack instructions. Place a fillet of cod on each plate and top with the baked tomato mixture. Add the beans and rice to the plate and enjoy!


Carbohydrates (g) 50
Cholesterol(mg) 104
Dietary Fiber (g) 6.5
Energy (kJ) 2064
Protein (g) 42.2
Sugars (g) 11
Total Fat (g) 11.9
Saturated Fat (g) 1.7
Salt(g) 1.3
Sodium (mg) 520
Trans Fat(g) 0

Where to buy?

UNCLE BEN'S® Special Tomato & Basil Rice 250g

More Recipes

Mexican Chocolate Chilli Burritto[1181x1181px]
<>Recipes Using Long Grain Rice [1181x1181px]
Indian Cheats Biryani [1181x1181px]