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Lime & Ginger Prawn Skewers

This super quick 10-minute-marinade recipe for prawns is delicious paired with grilled bok choy and our Wholegrain & Quinoa rice.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 1

    Per Serving

Ingredients

  • 8 large prawns (shelled and de-veined) 
  • 2 skewers 1 lime (juice) 
  • 1 tsp. ground ginger 
  • 1 garlic clove 
  • 1 tsp. cooking oil
  • 2 small bok choy
  • 1 pouch UNCLE BEN’S® Rice & Grains 5 Whole Grains 220g

Instructions

  1. In a bowl mix together the juice of one lime, the ginger, finely grated garlic and the cooking oil. Add the prawns to the marinade and allow to marinate for 10 minutes. While the prawns are marinating turn the grill onto a medium heat. Slice the Bok choy length ways in half and slightly oil the flat, half place flat side facing upwards under the grill and cook for 5-6 minutes.
  2. Once the prawns have marinated put 4 of them onto the skewers. Place them under the grill and cook on each side for 3 minutes. Once cooked remove from the grill. Squeeze the Uncle Ben’s® 5 Wholegrains Rice pouch to separate rice, tear a 3cm vent, and then microwave on full power for 2 minutes.
  3. Place half the Uncle Ben’s® 5 Wholegrains Rice onto a plate followed by the Bok choy then the prawn skewers and enjoy!

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Total Sugar (g) 1.79
Sodium (mg) 599.11
Saturated Fat (g) 0.95
Protein (g) 22.43
Total Carbohydrate (g) 32.41
Energy (kCal) 291.95
Dietary Fibre (g) 5.95
Added Sugar (g) 0.02
Total Fat (g) 6.46
Energy (kJ) 1221.04












Where to buy?

UNCLE BEN’S® Rice & Grains 5 Whole Grains 220g

 

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