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Moroccan Meatballs

These moroccan meatballs are spiced with turmeric and cumin, inspired by morroccan flavours! Using cool low fat yoghurt, you can turn down the heat to your taste.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 1

    Per Serving

Ingredients

  • Pack of 10 pre-made meatballs
  • ½ white onion (diced)
  • 1 garlic clove (crushed)
  • ½ tsp. cumin
  • ½ tsp. turmeric
  • ¼ tsp. chilli powder
  • 1 can chopped tomatoes
  • 3 tbsp low fat yoghurt
  • 1 handful coriander leaves
  • 1 pouch UNCLE BEN’S® Rice & Grains Wholegrain & Quinoa 220g

Instructions

  1. Pre heat a large frying pan with 2 tbsp. of oil. Add the pre made meat balls and cook for 2 minutes to get colour on all sides. Add the diced onions, crushed garlic and all the spices, allow to cook for 5 minutes. Add the canned chopped tomatoes turn down the heat and allow to simmer for a further 7-8 minutes stirring occasionally.
  2. Roughly chop the coriander leaves and combine with the yoghurt and set aside until the meatballs and tomato sauce have finished cooking. Squeeze the Uncle Ben’s® Wholegrain & Quinoa Rice pouch to separate rice, tear a 3cm vent, and then microwave on full power for 2 minutes.
  3. Once everything has finished cooking plate up and enjoy!

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Added Sugar (g) 0
Dietary Fibre (g) 7.17
Energy (kCal) 538.60
Energy (kJ) 2252.04
Protein (g) 36.027
Saturated Fat (g) 9.61
Sodium (mg) 581.08
Total Carbohydrate (g) 45.85
Total Fat (g) 21.79
Total Sugar (g) 6.90














Where to buy?

UNCLE BEN’S® Rice & Grains Wholegrain & Quinoa 220g

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