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Pork Chop with Roasted Vegetables

A great alternative to chicken, pork chops are versatile and flavoursome. Served with roasted vegetables and our Garlic rice, this makes a perfect midweek meal!

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 2

    Per Serving

Ingredients

  • 2tbsp Olive Oil
  • 1 Red Onion, chopped
  • 1 Pepper, chopped
  • 1 Garlic Clove, whole
  • 1 Courgette, chopped
  • 2 Sprigs of Rosemary
  • 2 Pork Chops
  • 250g Uncle Ben’s Garlic Rice

Instructions

  1. Preheat oven to 200C. Place the peppers, red onion, garlic, rosemary sprig and courgette in a bowl with 1tbsp oil and seasoning. Tip into a roasting tin and place in the oven for 30 minutes.
  2. Place a griddle or frying pan over a high heat. Brush the pork chops with oil and season well. Place into the pan fat side down until it starts to crisp, then place flat for 10-12 minutes, turning half way until cooked through. Wrap in foil and set aside to rest until the vegetables are ready.
  3. Cook the Uncle Ben's rice according to pack instructions and split between two plates. Top with the roasted vegetables and pork chop, sprinkle with remaining rosemary.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Carbohydrates (g) 48.2
Cholesterol(mg) 161
Dietary Fiber (g) 5.7
Energy (kJ) 2964
Protein (g) 50.4
Sugars (g) 7.8
Total Fat (g) 32.5
Saturated Fat (g) 8.4
Salt(g) 0.71
Sodium (mg) 283
Trans Fat(g) 0.2












Where to buy?

UNCLE BEN'S® Special Roasted Garlic Rice 250g

 

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