Prawn Stir Fry

This stir fry has a kick and is vibrant in flavour and colours. Super easy and quick to make, we think it's perfect for a midweek meal.

  • 4
  • Serving

  • 10M
  • Prep

  • 10M
  • Cook

  • 20M
  • Total

  • 2

    Per Serving


  • 1tbsp Sunflower Oil
  • 150g Raw King Prawns
  • 1 Garlic Clove, chopped
  • 2cm piece of Fresh Ginger, grated
  • 1 Red Chilli, chopped
  • 100g Tenderstem Broccoli Tips
  • 1 Green Pepper, chopped
  • 4 Spring Onions, sliced
  • 1tbsp Soy Sauce
  • 250g Uncle Ben’s Spicy Chilli Rice
  • Small handful of Coriander, chopped


  1. Heat the oil in a wok over a high heat. Add the garlic, ginger and chilli, stirring constantly for 1 minute. Followed by the broccoli and green pepper.
  2. When starting to go tender add the prawns to the pan along with the spring onions. Toss for a few minutes until the prawns turn pink. Heat the Uncle Ben's rice according to pack instructions.
  3. Just before serving mix the soy sauce into the stir fry and place in bowls on top of the rice. Sprinkle with coriander and serve.


Calories 332
Carbohydrates (g) 47.3
Cholesterol (mg) 145
Dietary Fiber (g) 4.6
Energy (kJ) 1402
Protein (g) 25.3
Sugars (g) 5.4
Total Fat (g) 3.6
Saturated Fat (g) 0.5
Salt (g) 1.76
Sodium (mg) 705
Trans Fat (g) 0

Where to buy?

UNCLE BEN’S® Special Spicy Mexican Rice 250g


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