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Spicy Beans and Grains

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https://www.unclebens.co.uk/images/librariesprovider17/new-recipe/spicy-beans-and-grains.png?sfvrsn=a1870a0f_3
  • Servings
    4
  • Prep
    15m
  • Cook
    10m
  • Total
    25m

About This Dish

Ingredients

SALSA
  • 2 Roma tomatoes, seeded and chopped
  • 1 medium red onion, chopped
  • 1 clove garlic, finely chopped
  • 1 tsp. lime juice
  • 1 tsp. vegetable oil
  • ¼ tsp. chipotle chilli powder
RICE AND BEANS
  • 1 tbsp. vegetable oil
  • 1 medium red pepper, chopped
  • 255g no-salt-added black beans, rinsed and drained
  • 255g no-salt-added dark red kidney beans, rinsed and drained
  • 170g sweetcorn
  • 1 jalapeno pepper, thinly sliced 
  • 2 pouches Uncle Ben's® Rice & Grains Wholegrain & Quinoa
  • 170g light soured cream
  • Chipotle Chilli Powder, if desired
  • Coriander
  • Lime wedges

Instructions

  1. In a medium bowl, stir together all salsa ingredients; set aside.
  2. In a large pan; heat oil over medium heat. Cook and stir peppers for 2 to 3 minutes or until softened. Stir in beans, corn and jalapeno pepper. Cook and stir 2 to 3 minutes until hot.
  3. Meanwhile, heat rice as directed on package. Stir rice into bean mixture. Continue to cook and stir 1 minute longer until heated through and ingredients are combined. (Add 1 to 2 tablespoons water to keep rice and beans moist, if needed.)
  4. Divide grain mixture evenly among 4 dinner plates. Divide salsa and soured cream among plates. Sprinkle with additional chipotle chili powder, if desired. Garnish with coriander and lime wedge.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Added Sugar (g) 0
Dietary Fibre (g) 18.08
Energy (kCal) 474.53
Energy (kJ) 1984.33
Protein (g) 18.80
Saturated Fat (g) 4.66
Sodium (mg) 364.41
Total Carbohydrate (g) 57.62
Total Fat (g) 14.71
Total Sugar (g) 6.71