/images/librariesprovider17/new-recipe-images/indian-tikka-salmon-1181x1181px.jpg?sfvrsn=9604110f_2

Tikka Salmon

Marinated salmon pieces with a tang and hit of spice accompanied with a cooling yoghurt. This dish is great if you are a fan of chicken tikka.

  • 4

    • Serving

  • 10M

    • Prep

  • 10M

    • Cook

  • 20M

    • Total

  • 1

    Per Serving

Ingredients

  • 2tbsp Sunflower Oil
  • 2 Salmon Fillets, cut into bite size pieces
  • 1tbsp Tikka Curry Paste
  • 100g Baby Spinach, washed
  • 250g Uncle Ben’s Wholegrain Pilau Rice
  • 4tbsp Natural Yoghurt
  • 50g Cucumber, grated
  • 1 Lemon, halved
  • Handful of Fresh Coriander, chopped

Instructions

  1. Add the salmon to a bowl with the curry paste, mix to thoroughly coat the fish. Set aside. Prepare the yoghurt dip by mixing the yoghurt with the cucumber, juice of half a lemon, 1tbsp of chopped coriander and some salt and pepper.
  2. Heat 1tbsp oil in a frying pan over a medium to high heat. Add the salmon to the pan and cook for around 2 minutes on each side or until cooked through.
  3. Add the remaining oil into another pan on a medium heat and stir fry the spinach for 3-4 minutes or until starting to wilt. Break up the Uncle Ben's rice and add to the pan. Fry for 2 minutes until heated through.
  4. Serve the dish by placing the spinach and rice mixture on a plate and top it with the tikka salmon. Cut the remaining lemon into wedges and add onto the side of the plate along with a dollop of yoghurt dressing.

Nutrition

DESCRIPTION AMOUNT_PER_SERVING
Carbohydrates (g) 36.8
Cholesterol(mg) 94
Dietary Fiber (g) 4
Energy (kJ) 2536
Protein (g) 40.3
Sugars (g) 2.8
Total Fat (g) 29.5
Saturated Fat (g) 5.4
Salt(g) 0.92
Sodium (mg) 368
Trans Fat(g) 0











Where to buy?

UNCLE BEN’S® Wholegrain Pilau Rice 250g

 
Category VIEW ALL

More Recipes

Chocolate and Chilli Bean Burrito with Wholegrain Spicy Mexican Rice
Recipes Using Long Grain Rice [1181x1181px]
Indian Cheats Biryani [1181x1181px]
Back to Recipes
 

NUTRITION

At Mars, we believe it is important that we provide people with all the facts required to make informed choices about our products, so they can be enjoyed as part of a healthy, balanced diet.

We are working hard to improve the nutritional content of our products without any compromise to taste or quality.

We continue to invest time and resources into making sure that we promote healthy, active lifestyles for our consumers and associates. Learn more about our products and their nutritionals.

LEARN MORE >
X